增长种食Do something today that your future self will thank you for.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The way to get started is to quit talking and begin doing.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Push yourself, because no one else is going to do it for you.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The key to success is to focus on goals, not obstacles.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也The way to get started is to quit talking and begin doing.增长种食The key to success is to focus on goals, not obstacles.

肌肉Don't wait. The time will never be just right.靠力Great things never come from comfort zones.

量训练Your limitation—it’s only your imagination.物也It’s going to be hard, but hard does not mean impossible.